If you’ve visited the Community Teaching Garden at the Ethan Allen Homestead recently, you may have noticed an exceptionally good looking cabbage patch. Last week, these delightful cabbages were ready to harvest on what is always one of the most enjoyable nights of the season– Sauerkraut Night! One of the highlights of the Community Teaching Garden program is harvesting and processing food on-site in the idyllic twilight hours of the evening. Despite rain, cold, and vicious mosquitoes for this cooking adventure, the CTG students’ spirits were undampened and they produced enough sauerkraut for each student to take home two or three pints!
For many, this was their first foray into fermenting. Thankfully, it is a fairly straightforward process, and one that has been honed through various cultures over thousands of years. For our purposes, we followed a simple recipe: 1 medium cabbage and one tablespoon of salt. Students chose red, green, or mixed cabbage, and after washing the cabbage and removing any bad spots, cut it into thin ribbons. They then set to work massaging the cabbage with the salt. As they massaged the cabbage, it began to release its juices. Some students added other hard vegetables like carrots, while others added caraway seeds. After their cabbage was nice and juicy, students packed it into wide-mouth pint jars and compressed it below a cabbage leaf to help keep the kraut submerged in liquid.
Students were encouraged to top their sauerkraut off with a small bag of stones, a pickle pebble, or a bag of brine to to ensure the cabbage remained submerged while fermenting. By tasting their kraut every day, they could determine the level of fermentation that suited their tastes. In warm weather, a week or two is recommended! Moving the kraut to the fridge will slow the fermentation process, but not stop it completely. If more brine is needed, a simple ratio of four cups water to one tablespoon of salt does the trick.
Following these simple steps can lead to delicious results! But if you are looking for a more detailed recipe, Sandor Katz’s sauerkraut is a great place to start. Enjoy!